A first HIIT class can feel intense, but coaches scale every move to your level.
Key Points
- Arrive a few minutes early to meet the coach and mention any concerns.
- Work in intervals of effort and rest, and use the lighter option whenever you need it.
- Bring water and a towel, and wear shoes with good grip.
Go at your own pace and build up over the first few weeks.
Note: this article is dummy demo content and is not professional advice.
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