Progressive overload means gradually asking a little more of your body over time, in a controlled way.
Key Points
- Add a small amount of weight or one extra repetition once your current load feels manageable.
- Keep good form first; a heavier weight is only progress if the movement stays clean.
- Log your sessions so you can see small improvements over weeks.
- Ask a coach to review your technique before you increase the load.
Slow, steady steps build a strong foundation.
Note: this article is dummy demo content and is not professional advice.
Post a Comment