Eat Before or After Training?

Meal timing depends on your schedule, the type of session, and how your body feels, so there is no single rule.

Key Points

• A light snack with carbohydrates an hour or two before training can help you feel energized.
• After training, a meal with protein and carbohydrates supports your recovery routine.
• Drink water throughout the day, not only during the session.
• Try different timings for a few weeks and note what works best for you.

For personal guidance, talk to a qualified nutrition professional.

Note: this article is dummy demo content and is not professional advice.