5 Minutes of Warm-Up You Often Skip

A short warm-up prepares your joints and muscles for the work ahead and is easy to fit into any session.

Key Points

• Start with light cardio such as brisk walking or skipping to raise your heart rate gradually.
• Add dynamic mobility for the hips, shoulders, and ankles instead of long static stretches.
• Finish with one or two light sets of your first exercise to rehearse the movement.

Treat the warm-up as part of the workout, not an optional extra.

Note: this article is dummy demo content and is not professional advice.